You may have noticed my addition of pete sisco under our training courses category. Strength training with static contraction training. Static contraction seems to work because you can use really heavy weights thats why i doubt resistance bands or dumbells would work very well. Static contraction training and max contraction training. If you think that super slow is good, you will not believe what sct can do for you. Scribd is the worlds largest social reading and publishing site. Feb, 2017 peter siscos power factor training a scam i fell for in my youth.
Results with slow lifting and static contraction training. The problem is the massive confusion and the conflicting information and advice in the world of strength training. Morepete siscos power factor workoutthe legendary program that generates and measures your peak and sustained factor workout static contraction training. Peter siscos power factor training a scam i fell for in my youth. Jul 23, 2007 pete sisco, the bestselling author of multiple weightlifting books and a fitness industry entrepreneur, says that anyone can get this strong using the static contraction training method.
This is done by working with weights or resistance that is. Static contraction training by pete sisco learn static. Even if you could get a few percentage points above and add in another set and a bunch more reps, what you would actually do to your recovery ability at that point, totally just makes that something not worth doing coz it eats into your recovery too much. Power factor training and static contraction training have received worldwide attention. How to start an online business high intensity business. Using this method, the test subjects added an average of 9. Jun 18, 2009 eventually i resumed my gentle weight training, getting into superslow again. Static contraction training is the ultraefficient, ultraintense strength training method that is revolutionizing strength training.
Isometrics, timed static contractions, and static holds. Arthur jones and the camshaped pulleys in nautilus equipment pdf. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a multimillion dollar online author and publisher of innovative fitness e. There have been and still are a tiny handful of guys who try to. He is also the editor of the fivebook ironmans ultimate bodybuilding series and the author of the bestselling ebook, train smart. In addition to a halfdozen print books, pete has created the complete static contraction library. This is different than sh where the subject holds and attempts to resist the negative movement of a barbell. Bodybuilding pete sisco train smart by testepitok oldala issuu. Static contraction training add muscle in only 10 workouts. Sometimes the best way to learn something new is to simply try it. Static contraction training strength training weight training.
I do static holds with over 400 pounds for example. We force our body to make an adaptation to lifting heavy loads. Some people have talked about pete siscos static contraction training method. The reason i mentioned it is that little and sisco in the book static contraction training said that during a their 10 week static contraction research study the average increase in full range dynamic strength was 27. Pete was the editor of the fivepart ironman ultimate series. Static contraction training strength training weight. Visit pete s website 3 things you must know for mass and size gains. Read online and download ebook static contraction training. With articles by and photos of the greatest names in bodybuilding, the ironman archives represent the best of bodybuilding in the. May 14, 2012 the best is to use barbells in a power rack and do pete siscos train smart protocol or something similar. Rest a few days to even several months to let your body recover and to grow.
Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. Pete siscos train smart static contraction and power. Body bow exercise equipment body bow workout and information. Sisco pete train smart static contraction power factor. Isometrics may find you pushing against the pins in three positions just off the chest, midway at the sticking point and just below lockout. The book is a good illustration of pof, because it takes that concept toward its logical extension. Static contraction training, sisco and little, jones et al. Static contraction training peter sisco, john little on. Most of the people reading this will have heard about my static contraction method of exercise and how it delivers the shortest possible workouts using exercises that last just 5 seconds or less and therefore permit the use of more weight than conventional training. Youll start your static contraction training workout with two 2. Static contraction training free download as pdf file. There are many elements that go into designing a productive weightlifting workout.
By adding just 10 pounds of muscle to your body, it will burn off 30 pounds of fat over the next year. However, timed static contractions can stimulate strength increases if the intensity of contraction is high enough. Bodybuilding pete sisco cns workout weight training. Aug 27, 2008 sisco s static contraction training routines typically address only five muscle groups per workout and with just five seconds of effort for each one his workouts are brief, to say the least. Pete sisco on the critical strength training factors many trainers dont care enough about. Do you think 5 second static training is superior to full rom training. Mar 14, 2009 i suggest reading both john littles max contraction training and pete siscos static contraction training if you want to compare the specifics of each. I am not familiar with pete siscos static contraction machine and am unable to give an opinion on it. The peakfitpro is the future of isometric exercises, static contraction training and strength gains.
Within 6 months we had outlifted the leg press machines and lat pulldown machines of two different gyms. May 31, 2018 in this episode of the ben greenfield fitness show. Sisco pete train smart static contraction power factor language. Even seasoned trainees whove been lifting heavy for many years can experience training breakthroughs. Fully exhaust the muscle fibers in just a few seconds then done.
My own experience differed greatly from theirs which was why i mentioned it. His partner, john little, and him have written six books on rational, scientific methods of bodybuilding. You just hold up the highest weight that you can hold statically for 5 seconds. Recently, i saw a youtube video with sisco, john little and tony robbins. I suggest reading both john littles max contraction training and pete siscos static contraction training if you want to compare the specifics of. Jan 10, 20 pete siscos train smart static contraction body building routine is quite possibly the coolest, and most revolutionary weight training or body building routine that ive encountered in some time. Anyone, male or female from 9 to 90 can use it to increase muscle strength and size and add garner the proven health benefits of having. These weight training methods have actually been around and practiced much more than most people realize. Static contraction training book tells you a whole different way to build muscle instead of doing the normal x sets of y repetitions on a fixed training schedule every few days in the gym. Static contraction training isometric exercise lats youtube.
Static contraction training by pete sisco and john little amazon us amazon uk. Static holds and static contraction training drew baye. Those who are familiar with my power factor and static contraction books or with my train smart. You can performpower factor workoutin any good gym. I did, complete load of, same as heavy duty, same as power factor training, same as static contraction training. Static contraction training by peter sisco, john little. Gaining strength and muscle mass is actually simple and easy when you do it the smart way instead of making common mistakes in the gym. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a successful online author and publisher of innovative fitness eproducts. Static contraction training by peter sisco, john little, isbn 0809229072, compare new and used books prices among online bookstores. Static contraction training is a unique a form of strength training that maximizes muscle growth, and strength gains, while dramatically reducing the amount and length of your exercise routine static contraction training, instead of focusing on the amount of exercise and frequency, emphasizes the intensity of the workout session.
Jul 15, 2011 i currently train using pete siscos power factor workout and previous to that, his sctstatic contraction. Its strange how once you get involved in a certain subject it has a way of leading to other connected issues. New muscle tissue grows at different rates and you need to decide personal preferences like wanting productive workouts as. Sct has enabled me to get the greatest results in the least amount of time each week. Pete sisco static contraction training keyword found. Id also love it if it had been layed out better into a pdf or something. He feels there should be a general warmup, lasting a good 1520 minutes, using a treadmill or a bike ergometer or rowing machine. Some people have talked about pete siscos static contraction training. Each of the 5 exercises in a workout is performed as a one rep, partial range move, done in the strongest part of the normal range for the specific. The term isometric combines the greek words isos equal and metria measuring, meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. When can people can get an official static contraction. Peter sisco is coauthor of power factor training, static contraction training and other books. They arent going anywhere because they do produce results, sometimes amazing results.
Sep 01, 2014 but petes static contraction workout is the only thing i do now for strength training and the measurement metrics it uses are beyond simple. He is the inventor of the power factor, power index and relative static intensity measurements and coauthor of power factor training, static contraction training and many other strength training books. In fact, pete s primary principle is that overtraining is the cause of any plateau in progress, and if you cant lift more at the next workout, you didnt wait long enough to fully recover. Men over 50 static contractions to get the body rock hard duration. Yes you can end up lifting huge weights as pete sisco suggests his 8 year old daughter is capable of. The second gym had the largest leg press commercially available. I actually used it for 60 days last year and had decent results. Pete sisco static contraction training keyword after analyzing the system lists the list of keywords related and the list of websites with related content, in addition you can see which keywords most interested customers on the this website. Sc fixes the issue i have with all forms of resistance training and that is joint overuse.
In practice, a 200 pound hold for 5 seconds is more intense than a 100 pound hold for 10 seconds, even though the work performed is identical. Fitness boot camp kithow to run successful fitness bootcamps,how to design fitness boot 47 vertical jump development bible. By peter sisco, john little static contraction training by peter sisco, john little this is truly an incredible discovery that could cause physiology books to be rewritten. Pete sisco is the developer of the ultrabrief, ultraintense method of muscle building he calls static contraction training. Ironman magazine a thorough, productive weight workout in less than three minutes. We essentially trick our central nervous system into thinking that, in age 64. Static contraction training max contraction training.
Use features like bookmarks, note taking and highlighting while reading an introduction to. My initial interest in static contraction training was its application as a. I hope mentioning his name is not nails on a black board. The power factor training and static contraction training workouts a and b are alpha workouts.
Gaining muscle is easy with static contraction training. Peter sisco is the coauthor of numerous fitness and bodybuilding books, including power factor specialization. Bodybuilding pete sisco cns workout weight training arm. The newest static contraction ebook by multimillion dollar fitness innovator pete sisco. This is a video i created in 2007 about static contraction training, one of the most innovative weighttraining methods available. Isometric exercise wide grip lat pull on 1 rep gym. The definitive how to manual on vertical jump improvement. This is truly an incredible discovery that could cause. Both of his training methodssct and pft, which are measurable and proven all revolve around the highest possible weight using safe range partial movements, high intensity and. He claims that it is the ultimate high intensity program and is all you need to build strength and muscle. John little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of bruce lee. B ear with me for just a second while i say something mathematical. The difference was that the workouts were really short and infrequent. Pete sisco on the critical strength training factors.
And it will keep burning those extra calories year after. Pete sisco has been innovating efficient, productive training methods since 1992. During tsc, the subject contracts against an effectively immobile source of resistance such as a movement arm that has been locked into a fixed position or is held motionless by an instructor or training partner. Pete siscostrain smart static siscos power factor workout. This original condition one owner machine is designed for static contraction trainingincludes pete sisco s book using an electronic scale instead of weight plates to allow quickchange upper and lower body exercises. Peter siscos power factor training a scam i fell for in my. Pete siscos train smart static contraction body building routine is quite possibly the coolest, and most revolutionary weight training or body building routine that ive encountered in some time train smart is this mostly because it strongly challenges the core precepts i have been preprogrammed to believe are necessary to facilitate optimum muscle growth. An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. Static contraction training secrets of making your. Download the pdf of exercise instructions by clicking here. This led me into pete siscos schedule called static contraction training sct.
Peter siscos power factor training a scam i fell for in. Zalerts allow you to be notified by email about the availability of. Every exercise has many possible combinations of weight, reps, and time that could be used. Pete siscos power factor workout secret tips pangerus. Static contraction training the worlds fastest workout. I have never been in the manufacturing business so ive known from the beginning that making a serious static contraction machine is not something i could ever do on my own.
I prefer static holds john littles max contraction training. Static contraction training by sisco, peter, john little. Slow lifting and static contraction training are radical temporelated weight training. Pete didnt spell out his personal beliefs on warmups adequately at all in static contraction training. In 2012 my cousin and i started the static contraction program. Lately, almost daily i receive queries about where or when people will be able to buy a home static contraction machine heres what i can tell you. Pete sisco december, 2018 3 min read using this method, the test subjects added an average of 9. Pete sisco is the developer of the ultrabrief, ultraintense method of musclebuilding called static contraction training. Training for maximal muscle growth is heavy lowmedium reps. By pete sisco developer of static contraction training static contraction training sct workouts generate ultra high intensity by maximizing weight while minimizing hold times.
Body building progress with pete siscos static contraction training. Continuously published since 1936, ironman is the dean of bodybuilding magazines. They all makes amazing claims but all fail to produce the goods i only wasted a year on the abbreviated hit style workouts, some guys on the hit boards have been doing this stuff for 410years. Maximum strength by pete sisco in just 10 weeks of static contraction training, trainees hardcore bodybuilders who had been lifting heavy for a long time and averaged 38years old achieved the following average gains. Anyone, male or female from 9 to 90 can use it to increase muscle strength and size and add garner the proven health benefits of having more lean mass.
Static contraction training is a method of strength training that i first heard about from tony robbins. Static contraction training the worlds fastest workout kindle edition by sisco, pete. Jan 11, 2014 articles sorted by date,pete siscos train smart static contraction body building routine is quite possibly the coolest, the power factor after an intense workout,power factor workout maximum power, endurance and size gains kindle edition by pete sisco. In exercise, intensity is inversely proportional to duration. Dont know why pete thinks power factor training is complimentary to his sc program. Download it once and read it on your kindle device, pc, phones or tablets. Holman was influenced by pete sisco s power factory training and static contraction protocols and essentially combined pof with that. He is also the editor of the fivebook ironman s ultimate bodybuilding series and the author of the bestselling ebook, train smart. On a similar line, pete siscos power factorstatic contraction training is worth looking into. I like to say the three biggest lies in strength training are monday, wednesday and friday, adds sisco. Bodybuilding pete sisco cns workout free download as pdf file. However, they were not that much better than what i would get from normal weight training actually about the same. Translations have been made into japanese, italian. Free pdf ebook by pete sisco 12 intelligent ways to improve your next workout 12 intelligent ways to improve.
But the training does have to be right, i gained little with normal routines before sct. Pete sisco, the bestselling author of multiple weightlifting books and a fitness industry entrepreneur, says that anyone can get this strong using the static contraction training method. After a couple of months i only need to work out once per month. Pete siscos static contraction training index 14102009 15. Speaking of evidence i just purchased pete siscos static training book. Learning from pete siscos systems to gradually increase the recovery time between workouts was a godsend. What do you make of pete sisco s static contraction ideas 5 second static holds and claims of some of his clients working out only once every six weeks. Get static contraction training pdf file for free from our online library created date. Pete siscos power factor workout from siscostrain smart static contraction andpower factortraining. To learn more about how to get started with static contraction training, i recommend pete siscos excellent resource of training information on static. In just 10 weeks of static contraction training, trainees hardcore bodybuilders who had been lifting heavy for a long time and averaged 38years old achieved the following average gains. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a successful online. Based on the authors groundbreaking new research, static contraction training reveals how a program consisting of only six 15 to 30second exercises per workout will build muscle size and strength more efficiently than any other method. Nsfw fitness parody by pete sisco at wonder why youre not getting gains in the gym.